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Prograde Metabolism FAQs
Fitness experts tell me there are no miracle pills, why is this different?
Fitness experts are correct. There is no miracle pill. Prograde Metabolism is designed to assist what you are already doing to lose weight. This means you should be eating clean and in the proper calorie range as well as participating in exercise at proper intensity levels. Research shows that the ingredients we provide in Prograde Metabolism have been proven to increase calories burned in individuals, which assists with what you are already doing. This means that you can accelerate your results and give your body a boost of calories burned by consuming Prograde Metabolism.
You still need to focus on your foundation of good nutrition and strength training then add a product like Prograde Metabolism to provide a boost to your metabolism and calories burned.
What kind of results can I expect from this?
You can expect to see an increase in your metabolic rate, which means you will burn more calories than you would normally at a resting metabolic rate. When combined with proper nutrition and exercise you should see an increase in total calories burned and potential weight loss.
How much do I have to take?
The instructed dosage is 2 capsules in the morning and 2 capsules in the afternoon per day.
Can I double the dosage for faster results?
You can NOT double the dosage. You may not experience faster results and for some individuals doubling of the dosage can invite side effects. The instructions are posted on the label for a reason and we strongly suggest you do not assume that you can take more and see faster results.
I exercise a lot, but don’t really strength train, can I still take Metabolism?
We advise that if you are going to consume Prograde Metabolism that you also actively strength train with good intensity because this is what is going to build your lean muscle and naturally boost your metabolism 24 hours a day. Strength training can be bodyweight exercises such as pushups and lunges as long as you are competing them with good intensity and not resting 2 minutes between exercises. ;) This will only help accelerate your weight loss results.
I don’t even drink coffee, what can I expect from the caffeine? Will the caffeine make me jittery?
Caffeine is a stimulant and increases the speed at which your metabolism operates. Some people are sensitive to caffeine and may have to consume half the suggested dosage until their body can adjust to the caffeine levels they are consuming. We do recommend an adjustment period for most people that will allow their body to get used to the caffeine consumed. For some individuals caffeine can make them jittery if they consume too much at one time. For others their body metabolizes caffeine just fine and have no issues with the quantity of caffeine used in Metabolism.
Will it prevent me from sleeping? How late during the day can I take it?
Prograde Metabolism does contain stimulants such as caffeine. When consumed late in the day or evening you may experience times where you have trouble sleeping because the caffeine is still active in your system.
This is why we suggest you consume the 2nd dose mid-afternoon so that your body has time to process the ingredients and the thermogenic effect is lower when it is time for you to go to bed.
If you consume it mid-afternoon and experience problems sleeping we suggest you move up the 2nd dose by 1-2 hours and see if this improves your sleep.
Can I take Metabolism if I am using medications?
This is for your doctor to decide. It would not be ethical for us to provide medical advice. If you are taking medications contact your healthcare practitioner and show them the ingredients in Prograde Metabolism to make sure they will not interfere with any current medications that you may be taking.
Will it bother my stomach?
We have seen no information indicating that the ingredients used in Prograde Metabolism will bother your stomach. Everyone is different though and if you are one that comes to the conclusion that the ingredients used in Prograde Metabolism bother your stomach we suggest you stop taking the product.
When do I take it?
You will take 2 capsules first thing in the morning and then you will take your second dose of 2 capsules during the mid-afternoon.
How long do I have to take it?
You should take Prograde Metabolism until you have met your weight loss goals and then continue with proper nutrition and strength training workouts and exercise after you have lost the weight. There is no real need to continue taking Prograde Metabolism if you have met your weight loss goals.
How long before I see results?
Every person is different and since we are not monitoring your nutrition intake or exercise activity we can’t provide concrete absolute numbers. If you want to see maximum results make sure you are eating the proper amount of calories in the proper ratios and that you are actively strength training with higher intensity. This is the best way to see maximum results.
How solid is the research behind this product?
The research is very solid on the ingredients used. We have been researching these and other ingredients for a very long time now and studying research papers to make sure the science supported the claims. We also made sure the dosages used for each ingredient fell in line with what the research studies were using to ensure that our formula matched the research the results that were experienced in these studies.
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